Professional volleyball player Gabby Reece has a diet plan for us and she assures us that it will be easy!
"Monday: Eat healthy. This means...
No soda or juice, only water. No pasta, bread, or white stuff. No white milk, sugar, flour, rice, etc. - nothing processed. Nothing from a jar, the frozen-food section, a bag, or that has an extended shelf life. Stay away from the microwave - cook with good old fashion fire. Load up on veggies. Make sure to eat a big breakfast. Watch your portions. Chill on the snacking.Get some good sleep, even if you have to force yourself to go to bed. No late-night eating.
Wednesday and Friday: Do the same as Monday. See how you feel. Check your mood and energy level.
Tuesday, Thursday, and the weekend: Live your life as you normally do. Don't react from the day before and go nuts. Just do what you normally do.
Now, on the days you're eating healthy, do some kind of activity — walk, run, ride a bike, lift weights, go shoot hoops, take a fitness or dance class — just do something. Move. Watch less TV and spend less time on the computer."
So basically, I'd eat nothing on Monday, Wednesday and Friday because other than fresh vegetables, I'd have no clue what to reach for then by Tuesday and Thursday, I'd be so damn starving, I'd plow through a full package of Oreos and a pound of pasta. Ok! Whose with me?!
source
"Monday: Eat healthy. This means...
No soda or juice, only water. No pasta, bread, or white stuff. No white milk, sugar, flour, rice, etc. - nothing processed. Nothing from a jar, the frozen-food section, a bag, or that has an extended shelf life. Stay away from the microwave - cook with good old fashion fire. Load up on veggies. Make sure to eat a big breakfast. Watch your portions. Chill on the snacking.Get some good sleep, even if you have to force yourself to go to bed. No late-night eating.
Wednesday and Friday: Do the same as Monday. See how you feel. Check your mood and energy level.
Tuesday, Thursday, and the weekend: Live your life as you normally do. Don't react from the day before and go nuts. Just do what you normally do.
Now, on the days you're eating healthy, do some kind of activity — walk, run, ride a bike, lift weights, go shoot hoops, take a fitness or dance class — just do something. Move. Watch less TV and spend less time on the computer."
So basically, I'd eat nothing on Monday, Wednesday and Friday because other than fresh vegetables, I'd have no clue what to reach for then by Tuesday and Thursday, I'd be so damn starving, I'd plow through a full package of Oreos and a pound of pasta. Ok! Whose with me?!
source
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